Tag Archives: Summer

The 3 Days of Working Out

By: Schuyler Schmidt

Summer break means more time to play around with my workouts. In April, I devised a new workout strategy that would allow me to stay in shape while also becoming more technically sound in my lifts, learn new stuff, and enjoy the wonderful heat and humidity of a Pennsylvania summer.

Listening to a podcast while driving to work recently, I discovered that Gray Cook already had this exact same idea, which he calls, “Practice Days, Training Days, and Fun Days.” Here is my take on this training routine… Continue reading


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